The eyesight plays a vital role in your daily living which is why people are finding ways on how to maintain the quality of vision they have. This article will bring to you the different healthy tips to help you on how to protect your eyes as you grow old. Follow these simple steps for maintaining healthy eyes well into your golden years.
- Check your family history
Sometimes eye defects or visual problems are passed on through the genes. Thus, it is a rule of the thumb to look at your family’s health history. Now, the important things to watch out is your family’s history of diabetes and high blood pressure because these traits can increase your chance in having eye diseases. If you have these diseases, it can cause eye impairment in varying degrees if left untreated.
- Get regular eye exams
Eye exams are definitely overlooked by some people but they do not see how important it is to the overall health. By seeing an optician, a person can have an early diagnosis of the different risks of the sight-threatening eye diseases, vision loss and eyesight maintenance and preservation (more info: http://www.theopticshopwales.co.uk/). There are several warning signs to observe if there are changes in your vision such as double vision, hazy vision, and difficulty in seeing in low light conditions, red eyes, floaters, frequent flashes, eye pain and swelling. If you notice these symptoms, consult a specialist. Worse case scenarios can cause complete loss of vision but if detected earlier, your eyesight can be saved.
- Exercise more frequently and eat healthy.
Studies show that exercising regularly can minimize the risk of optical degeneration by up to 70% especially when you complement it with balanced diet. Healthy food such as fruits and vegetables provides antioxidants. As a tip, eat yellow or orange-colored vegetables because they are rich in Vitamin A to boost eyesight and the eyes ‘overall health. Dark, green, leafy vegetables are also recommended to get additional and nutrients to improve and maintain vision. In addition to this, eating fish rich in omega 3 acids can reduce macular degeneration. Nowadays also, you can get vitamins containing optein to make sure that your eyes are in good state.
- Use sunglasses in broad daylight.
The sunglasses are not just for fashionable purposes but also a great tool in protecting your eyes from the harmful rays of the sun. So, if you stroll around and the sun is up, you have to wear them for full protection. If you are very active in participating into sports such as swimming, bicycling, marathon use eyewear because too much exposure to UV rays could cause permanent vision loss. Doing so can reduce the likelihood of cataracts, pinguecula and other types of eye deficiencies. In addition to these sunglasses, it is best recommended be sure to wear safety glasses when working with tools.
- Quit smoking.
Studies show that smoking cigarette is very dangerous to your health and it may affect the occurrence of eye problems and impaired vision. Eye problems such as cataracts and optic nerve damage and degeneration will be yours if smoking is excessive.