Are Waist Trainers Your New Best Friend?

waist training corsetWeight loss is big business. And that’s because many people find it hard to lose weight. Spending weeks or months eating less and then having to burn up more calories with exercise is tough. And it’s difficult for women not to feel depressed when the number on the weighing scales barely seems to move downwards at all despite all their best efforts.

So the idea of a piece of clothing that can make you look slimmer, while it actually works on slimming you, seems like a modern miracle.

Welcome to the world of the waist trainer at

Waist training is the latest weight loss craze to hit us. The original idea has been around for about 500 years. But its popularity has soared recently. Popular celebrities have admitted using it ranging from Jessica Alba and Amber Rose, to Kim Kardashian and Kylie Jenner.

The waist trainer is a corset-like device that you can wear under your normal clothes. It straightaway gives you the perfect hourglass shape you crave but without anyone else realising how you got it. And, the idea follows that if you wear it consistently for a certain amount of time then it will eventually mould your body into a slimmer and trimmer shape.

It’s important to realise that not all waist trainers are for slimming. Some waist trainers are worn after pregnancy or back trouble to increase support around the core and back. Others are worn during exercise workouts to increase body temperature. The theory is that as you sweat more, you burn more body fat also.

The high compression is also said to tone your stomach and create a firmer figure. And it can boost your self-esteem as you look at yourself in the mirror and see yourself with a perfect figure.

Waist trainers offer the extra benefit of being adjustable in size. So as your figure trims and tightens, you can shrink the corset and still keep the pressure on your waist at the ideal level.

Waist trainers are not all-good news, though. Medical professionals have pointed out dangers. Some women have fainted while using them; others have suffered from crushed body organs and lungs, even fractured ribs. And yet others have reported dehydration brought on by the increased body temperature.

And to make things worse, some weight loss experts say that waist trainers don’t actually work. They say that compressing body fat will not help you – the fat will just spring back again the moment you remove the waist trainer.

If you decide to give these corset synchers a try then there are some things you can do to increase your chances of success.

The most important thing is to make it easy for your body shape to change by losing body fat in more traditional ways at the same time as using a waist trainer. This means improving your diet and eating less junk food. It also means doing more cardio workouts to burn off the extra calories.

Just be careful with overdoing the cardio, though. Some people who exercise too much have found that the constant stress leads to excess levels of cortisone within their systems. This, in turn, leads to extra fat building up around the waist area. So exercising too much can actually defeat your entire waist trimming efforts.

Love them or loathe them. It’s clear, with so many fascinated by the concept, that waist training is here to stay.