All About Vision: 5 Ways to Protect Your Eyesight


The eyesight plays a vital role in your daily living which is why people are finding ways on how to maintain the quality of vision they have. This article will bring to you the different healthy tips to help you on how to protect your eyes as you grow old. Follow these simple steps for maintaining healthy eyes well into your golden years.

  1. Check your family history

Sometimes eye defects or visual problems are passed on through the genes. Thus, it is a rule of the thumb to look at your family’s health history. Now, the important things to watch out is your family’s history of diabetes and high blood pressure because these traits can increase your chance in having eye diseases. If you have these diseases, it can cause eye impairment in varying degrees if left untreated.


  1. Get regular eye exams

Eye exams are definitely overlooked by some people but they do not see how important it is to the overall health. By seeing an optician, a person can have an early diagnosis of the different risks of the sight-threatening eye diseases, vision loss and eyesight maintenance and preservation (more info: There are several warning signs to observe if there are changes in your vision such as double vision, hazy vision, and difficulty in seeing in low light conditions, red eyes, floaters, frequent flashes, eye pain and swelling. If you notice these symptoms, consult a specialist. Worse case scenarios can cause complete loss of vision but if detected earlier, your eyesight can be saved.


  1. Exercise more frequently and eat healthy.

Studies show that exercising regularly can minimize the risk of optical degeneration by up to 70% especially when you complement it with balanced diet. Healthy food such as fruits and vegetables provides antioxidants. As a tip, eat yellow or orange-colored vegetables because they are rich in Vitamin A to boost eyesight and the eyes ‘overall health. Dark, green, leafy vegetables are also recommended to get additional and nutrients to improve and maintain vision. In addition to this, eating fish rich in omega 3 acids can reduce macular degeneration. Nowadays also, you can get vitamins containing optein to make sure that your eyes are in good state.


  1. Use sunglasses in broad daylight.

The sunglasses are not just for fashionable purposes but also a great tool in protecting your eyes from the harmful rays of the sun. So, if you stroll around and the sun is up, you have to wear them for full protection. If you are very active in participating into sports such as swimming, bicycling, marathon use eyewear because too much exposure to UV rays could cause permanent vision loss. Doing so can reduce the likelihood of cataracts, pinguecula and other types of eye deficiencies. In addition to these sunglasses, it is best recommended be sure to wear safety glasses when working with tools.


  1. Quit smoking.

Studies show that smoking cigarette is very dangerous to your health and it may affect the occurrence of eye problems and impaired vision. Eye problems such as cataracts and optic nerve damage and degeneration will be yours if smoking is excessive.


Your Complete Guide to Taking Care of Downstairs Hair

There comes a point in every girls life where she has to decide what to do with her pubic hair. There are lots of different options and lots of things to consider, such as how a boy might respond (or girl!) and the current trends. With all that in mind here are some different grooming methods. Remember that every girl is different so go with what suits you, rather than what your friends are doing.


Shaving is the most popular way to handle your hair and it’s pretty inexpensive too. Nearly a quarter of all women shave their pubic hair. There are five steps to shaving with a razor; trim, soak, lather, shave and moisturize. Remember that you shouldn’t shave during your period as it makes your skin sensitive. You should also shave in the same direction that the hair is growing and avoid overshaving. A good limit is three strokes in one direction in one region. Start out by shaving once a week until you find a good system for you.

Dos and Don’ts of Shaving Down There

  • DO trim the hair using scissors before using a bikini shaver
  • DON’T moisturise with a heavy scented lotion. You might want to smell nice but the chemicals in these scents can irritate your skin. Use aloe vera or baby oil instead
  • DO take a bath first to soften up the hair
  • DON’T shave using just soap. You have to use a shaving cream.


Waxing is another great way to handle your pubic hair, whether you’re doing it at home or the salon. Don’t neglect the fact that hot wax is, well, it’s pretty hot! You can avoid the swelling and pain that comes with waxing by using a pain reliever like aspirin or ibuprofen around half an hour before waxing. Waxing is done whether at home or in the spa; apply hot wax where you need it, put down a strip of cloth, and pull it off; taking the hair with it.

Waxing Options

There are a lot of options when it comes to waxing. You can wax yourself using a home waxing kit or book yourself an appointment at a salon. A salon is perhaps the best choice unless you know what you’re doing. It might seem a little embarrassing to show all your bits off to a stranger but keep in mind that the women there have seen all there is to see. There is almost no way that your pubic region could show them something new.

There are also a number of options when you get to the spa. They can do a basic bikini wax that removes the hair outside the panty line, a fuller bikini wax that goes a little further, the French bikini wax, which leaves a little landing strip, all the way to the Brazilian and Hollywood bikini wax. A Brazilian is when all the hair from the pelvic region including your butt is removed and is the way to go if you expect to be wearing a thong bikini. The Hollywood is the most in-depth bikini wax there is. It also takes a lot of work as almost every shred of hair from your front and back, including around your labia and the hair around your butt, is removed. It can take a while and you’ll be asked to lie on your stomach too, so only go for this if you know it’s what you really want.

Do’s and Don’ts of Bikini Waxing

  • DO wait until your hair is at least a quarter of an inch long before waxing. That way the hair is removed more effectively, leaving your pubic region cleaner and smoother
  • DON’T tan either before or after waxing
  • DO wear cotton underwear afterwards. Waxing can leave the area sore and prone to irritation so you need to let it breathe for a while after

How to Create A Timeless And Fashionable Wardrobe


Every women desires to always have a dynamic wardrobe wherein they can use them all throughout the year. This article will show you what the best accessories and dress to keep so that you can always actively use it in any season. A big thanks to DB3 Online for helping us put this post together.


Wearing a boots have become so common nowadays because they never fail to give women a stylish click. Obviously, boots are most used during winter season. However, they could be used as fashionable shoes with a touch of classical look in every season including the hottest summer. There are high-cut boots and there are also ankle boots which are attractive. One thing that you should bear in mind in choosing the best pair of boots is to find the most comfortable one so that you can move freely and walk distances without getting your toes sore. You can match your boots with jeans or leggings. In addition to this, they could be worn nicely with a slim skirt and a dress.


Cardigans are very popular not just in Europe but also to other countries across the globe. They could be in style from winter to spring. Women prefers wearing these cardigans because they give you more than style but also a cozy and soft feel as you wear them. Take note that there are various designs, patterns and colors which could match your apparels from day to day which is why you will not find it hard to find one.

As an advice, you should put into consideration the length of the cardigan. It should be very much dependent on the overall clothing you match with it. The longer ones are timely perfect to match over with the pants while the shorter ones are suitable to match with a skirt. Like the length, the neckline also plays a vital importance in choosing the apparels that go with it.


If you want something to wear which is very much comfortable to wear, then the camisoles are best as alternative for T-shirts and blouses. There is a huge spectrum of selections made available in the market which are super fashionable. Camisoles are not just good for a casual look but they make great impact with a business suit.


This is always a good part of a woman’s wardrobe. Long sweaters give warmth to chilly evenings and cold days this makes it an essential item to use during fall and winter. It could be worn like a jacket. You can also use a belt with it. Aside from giving you the comfortable warmth, it would make you look elegant and casual like the cashmere. There are so many colors to choose from. If you already have several color collections of sweater, then you can never go wrong with matching them with black skirt and black pants.

To this end, you do not have to sacrifice your finances just to create a very dynamic wardrobe. You just need to pick pieces of simple but quality clothing items that would surely fit for any season and occasion. If you are successful in this, you could save a lot from your shopping.

Coin Jewellery Ideal for Wedding Presents


Anyone invited for a wedding would have a hard time choosing what clothes they should wear and what gifts they should bring for the newly-weds. Most of the time, people would choose to give kitchen appliances, tableware, silverware, and other items that can help the married couple with completing everything they need as they start living their lives away from their parents. There are also some who choose to give cash gifts as this can serve as a starting foundation for the newly-weds. If you want to give something different to the newly-weds, you can also choose to give them a pair of jewellery that they can both use.

If you are in the midst of deciding what jewellery pieces would be nice to give as wedding presents, you can always choose coin jewellery sets. These are unique jewellery pieces that you can find either at jewellery shops near your area or jewellery shops online. All you have to do is to make some thorough research for you to get the best selections and also compare the prices of the items for you to decide on what particular piece you want to give as a gift.

Various Selections of Coin Jewellery Pieces

You can pick coin jewellery pieces that are made from coin minted in the year that was special to their lives. This is one way of reminding them of these special dates. This is what will make your gift more special than others as they can see your efforts on finding these coins minted in special dates or years that they will always remember because of the gifts you gave them. You can give the newly-weds with respective coin jewellery representing special dates in their lives.

When looking for coin jewellery pieces, you can choose from necklaces, bracelets, pins, brooches, cufflinks, earrings, and even rings. There are even other jewellers who pick special minted coins and use these coins for the display background of analogue clocks. They usually have these old coins enamelled or gold plated to make it look more special.

You can pick coin necklaces with the old coins used as the pendant or extravagant necklaces with layers of coins used and are embellished with pearls and other precious stones. Well, this option is a great gift if you can afford one. But picking something with the pendant coin is sometimes more elegant yet simple to look at.

Coin Jewellery Pieces are Classy Wedding Gift Choices

If you want to stick to a classy wedding present, you can give them a pair of brooches made from special coins. There are also those that can have coin jewellery made especially for the couple. You can pick coins minted on the year of the wedding or other special dates for the couple. This way, your gift will be considered as one of the special items that will make them remember you at all times. You just have to choose from the available jewellery items that are available and are already made or you can have a special pair made for the newly-weds.

Quick Facts about Oral Hygiene and Dentist Visitation

-1It is definitely true that your teeth is the most important element to make a great, wide smile. That is why you need to take good care of your teeth. You need oral hygiene to maintain the health of your teeth and your mouth as a whole. Brushing and flossing are just two of the basic things you would do for your teeth. The most important thing is that, you should see to it that you pay regular visits to your dentist to keep a strong teeth and healthy mouth. However, it is sad to note that getting an oral checkup is difficult to some people. Reasons include accessibility of the dentist, the difficulty of getting out to work for an oral checkup or lack of dental insurance or the services cost is high.

Why are regular dental visits important? When we say regular visit, we mean we have to go to the dentist every six (6) months. They are very important because it is the only way to ensure the overall status of your oral health. They are the qualified experts to give advice and perform procedures if there are any troubles in your mouth. What do you do in a visit? During the visitation, we do the checkup and the cleaning.

Checkup. In the checkup, the dentists will examine the state of your teeth and gums. They will evaluate how much plaque and cavities your teeth have. When we say plaque, it means the sticky layer of bacteria forming in the surface of your teeth. When the plaque becomes very thick and is not taken away, it will become a tartar. This tartar could never be removed by simple brushing and flossing. This can cause oral diseases if it worsens. After the teeth is checked, the gums will also be assessed. Remember that the gaps between your teeth and gums indicates the health of your mouth. When it is not healthy, the spaces are deep. Also, during the checkup, the throat and the tongue is examined.

Cleaning. The basic oral cleaning process involves brushing of the teeth and flossing. These two help clean the surface of the teeth. Without doing cleaning procedures, it would be very difficult to remove the tartar when it build up. The tartar formation can only be removed by the help of a special device. This procedure is called scaling. When the process of scaling is done, most dentists rubs a paste on the teeth to polish it and create an Essex teeth whitening effect on your teeth. Also, there are cases that the brush could not completely clean your teeth especially on the spaces between them. Hence, to ensure that these areas are clean, flossing is needed. A dental expert utilize floss to make sure that the spaces are clean.

Between visits, you should also do your part to complete your oral hygiene. Thus, observe good oral care by brushing your teeth at least twice a day. The regular toothpastes have fluoride. This substance makes your teeth strong. In addition to this, you should floss once a day and use a mouth wash to remove the bacteria present in your mouth. A clean, mouth gives you fresh breath. So, take good care of your teeth.